Whether you are a recreational exerciser, competing in CrossFit or weightlifting or just a mom who likes to be active. We get you. And we can help eliminate pain, leaking, or anything else that prevents you from feeling like your best self.
Individualized care to help you remain active and feel good during pregnancy, prepare for labor and delivery, and return to life postpartum stronger and symptom free.
Treatment of muscle tension and muscle pain by inserting a very small needle into a trigger point (AKA "knot" in the muscle) for the most direct muscle release.
Personalized pelvic floor coaching to improve barbell, gymnastics, core, jumping technique to support your pelvic floor, prevent injuries and optimize performance with the guidance of a pelvic floor physical therapist.
Leaking with exercise, coughing, sneezing, etc.
Diastasis recti and core rehabilitation
Frequent urination or urgency
Prolapse or pelvic pressure
Pelvic pain
Pain with intercourse
Pubic Symphysis Pain (SPD)
Individualized coaching on how to remain active and pain and leaking free throughout your pregnancy.
Prepare pelvic floor for labor and delivery
Learn about birthing positions and pain management techniques
C-Section recovery
Diastasis Recti and core recovery postpartum
Return to fitness postpartum
Headaches & Neck pain
Shoulder and Elbow pain
Low back pain & Sciatica
Hip pain
Knee pain
Ankle pain
Feeling good but looking for guidance on how to modify movements in the gym during pregnancy? Want to learn how to prep your pelvic floor for labor / delivery? Beginner into strength training and looking for individualized coaching to prevent injury? Schedule a visit for 1:1 training with a pelvic floor physical therapist!
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